Resistand Band Exercises On Throw In Distance Reviewed From The Strength Of The Arm Muscles Of Aged 11-15 Years

This study aims to determine the effect of resistance band training on throw-in distance in the
review of arm muscle strength in football players aged 11-15 years. This type of research is
quantitative descriptive research using a quasi-experimental method with a two-group pretestposttest design, where one control group and one treatment group. The research subjects were
24 people. Samples are selected through purposive sampling. The test instrument to measure
the throw distance is a meter and arm muscle strength using a push-up test. This study uses a
descriptive test to describe the minimum, maximum, and average values, a normality test using
Kolmogorov-Smirnov, an influence test using a One-Sample T-Test and a correlation test using
a Pearson. The results showed that (1) there was an influence of resistance band training on
arm muscle strength with a sig. 0.00. (2) there is an effect of resistance band training on the
throw in distance (p=0.00); (3) There is a relationship between arm muscle strength and throw
in distance which can be seen from the SIG value of 0.383 > from the R table. The conclusion
obtained in this study is that resistance band training has an effect on increasing the strength of
the arm muscles which affects the throw distance of this SSB GAMA FC student.
Keywords: SSB, Throw In Distance, Arm Strength and Muscle,